PED2307 · Strength Workshop - Intermediate

The aims of the course are to further develop students' skill and hand-on experience in using the facilities of physical fitness room for weight training and to grasp the knowledge which is essential for developing a sound weight training program for muscle fitness; upon completion of the course, student should be able to: 1. understand the health benefits of weight training; 2. understand the general concept of exercise prescriptions for developing muscular fitness; 3. develop greater interests in adopting an active lifestyle.